Imbolc - first stirring of spring

The 2nd of February is the halfway point between the spring equinox and the winter solstice. We start to see the first bulbs appear and the light gently extends. I'm watching the bulbs pop up by my local river beds. These beautiful snowdrops caught my attention. What do you notice? It's a wonderful time for walking in nature and connecting to nature's rhythms.

Practices:

• Gentle stretching, especially liver/gallbladder meridians

• Deep breathing exercises at dawn

• Regular sleep schedule aligned with sunrise

• Dry brushing to stimulate lymphatic flow