The 2nd of February is the halfway point between the spring equinox and the winter solstice. We start to see the first bulbs appear and...

I found this wonderful link from the 'College of Integrated Chinese Medicine'. There are some great tips on how to support ourselves...

Ingredients 350ml almond milk (or any milk of your choice) ¼ tsp ground turmeric ¼ tsp ground cinnamon ¼ tsp ground ginger ½ tsp vanilla...