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elly@naturalharmonyhealing
Feb 21 min read
Imbolc - first stirring of spring
The 2nd of February is the halfway point between the spring equinox and the winter solstice. We start to see the first bulbs appear and...
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elly@naturalharmonyhealing
Jan 281 min read
Water Element - The season of rest, conserving and consolidating energy, hibernation, quiet reflection & storing up potential - Strengthening our Water element - Yin energy - season Winter
I found this wonderful link from the 'College of Integrated Chinese Medicine'. There are some great tips on how to support ourselves...
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ellysweethealing
Nov 1, 20231 min read
Turmeric Latte Recipe
Ingredients 350ml almond milk (or any milk of your choice) ¼ tsp ground turmeric ¼ tsp ground cinnamon ¼ tsp ground ginger ½ tsp vanilla...
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ellysweethealing
Oct 31, 20231 min read
Autumn - The season of letting go - Strengthening our Metal element
I found this wonderful link from the 'College of Integrated Chinese Medicine'. There are some great tips on how to support ourselves...
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